How To Snack Healthily

Generally, meals should be satiating & large enough for you to only require 1-2 snacks per day (although this is variable based on an individual’s lifestyle and dietary goals).
Ideally, snacks should be high in protein and dietary fibre whilst being low in sugar. Some great options are as follows:

1. A serving of nuts
2. Carrots with hummus
3. Apples with nut butter (choose ones with minimal ingredients, no added sugar/salt)
4. Steamed edamame with a light sprinkling of salt
5. Unsweetened yoghurt with berries
6. A small protein shake such as one banana, a scoop of protein powder and one tbsp of nut butter
7. Fresh fruit with a side of nuts such as cherries and pistachios
8. Lightly salted popcorn
9. Whole grain tortilla with hummus or a nut butter
10. DIY granola bar, bliss bar, snack bar
11. Baked apple chips
12. Oven-baked or air-fried kale chips
13. Roasted spiced chickpeas
14. Boiled eggs & spinach
15. Mary’s Gone crackers
16. Celery sticks with nut butter & raisins
17. A square or two of dark chocolate
18. Cottage cheese with berries and flaxseeds
19. Red bell pepper with guacamole
20. Chia pudding with 4 tbsp of chia seeds and milk/non-dairy milk topped with berries
21. Cucumber slices with hummus
22. Cherry tomatoes with mozzarella
23. Low sodium turkey roll-ups with hummus & vegetables
24. Olives
25. A slice of toast with toppings such as avocado + egg, cottage cheese + blueberries, almond butter + banana, cucumber + hummus, smoked salmon + avocado, avocado + feta cheese + grilled corn + roasted tomatoes + basil
26. Frozen banana blended with acai powder & coconut milk
27. Labneh with zaatar
28. Baked sweet potato ‘fries’ with onion & garlic powder
29. Frozen grapes
30. Homemade trail max