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 Email: judy.c.nutrition@gmail.com

Phone: +61 416 608 886

Instagram: @nutritionbyjudy

To make a nutrition consultation booking, use the booking link here.

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PROBIOTICS. BOOKMARK THIS & add all these foods to your grocery cart next time your shopping. If you're finding yourself reacting to these foods, you may be histamine intolerant, have an underlying gut imbalance/dysbiosis or going 'too fast too s
WHAT THE HECK DO I EAT FOR A HEALTHY GUT? Swipe RIGHT to read the top things you need to be eating for gut health! And TURN ON notifications for upcoming posts on examples for healthy gut foods!
MORNING ROUTINE. How often do you chug cold water as soon as you wake up? I'm much more inclined to drink my liquids at warm or room temperature. This helps keep our digestive 'fire' strong according to Traditional Chinese Medicine (TCM). I'm not
FRIDAY FACT: how crazy is this? For the best results, I recommend opting for unsweetened/no added sugar yoghurt. And for those who are dairy free, there are so many coconut/oat/almond based yoghurts in the market now ❤️
PREBIOTICS. BOOKMARK THIS & add all these foods to your grocery cart next time your shopping. If you're finding yourself reacting to these foods, you may have an underlying gut imbalance/dysbiosis or going 'too fast too soon'.
HOLIDAY MODE ON/CLOSED FOR 2021. Thank you for following, supporting and being a part of my journey as I navigated my first year out of college. I’m grateful for all of you and everything that I’ve learnt this year 🥺. Enjoy the festi
GUT FACT OF THE DAY. You know you’re in the right career field when you spend your free time listening to nutrition podcasts & reading sci journals 🤓🤓🤓
Want to boost your veggie intake? Eat them as snacks! Pictured here is my bowl of homemade hummus (chickpeas, lemon juice, salt and pepper, tahini, paprika), snacking bell peppers, carrots, broccoli & bell peppers! Are you a fan of eating vegetab