Read part 2 of the ADHD series where I’ll be sharing the evidence-based strategies to better manage ADHD symptoms.

Read part 1 of the ADHD series where I’ll be discussing what ADHD is, how it can affect our dietary choices and how to manage ADHD holistically.

The benefits of partially Hydrolyzed Guar Gum (PHGG) for IBS symptoms

Why our diet lacks gelatin, why we should consume more of it and my easy tips on how to eat more gelatin!

Aloe vera (“Aloe barbadensis miller”) is a plant that has been used traditionally for beauty, medicinal and health-benefiting effects. Its anti-inflammatory, anti-histamine, hydrating & moisturising effects have shown it to be beneficial in a number of skin disorders.

The top nutritional & lifestyle causes of acne.

My top 25 ways to reduce stress, what are your favourite ways to reduce stress? Send me a message!

You’ve had a long day at work: traffic was terrible, you hardly got a lunch break because you were so busy, and the hours seemed to just drag. You get home and suddenly you’ve become the Cookie Monster and you find yourself standing in front of your fridge mindlessly eating snacks. Sound familiar?

Holistic tips on improving sleep

Breaking our addiction to our phones one step at a time

My top 3 methods to boost serotonin “naturally”

A holistic approach to treating migraines

Socialising and connecting with others is one of the fundamental factors for good health.

The chronic effects of stress

The role of serotonin as a factor in binge eating disorder.