Supplement Deep Dive: Creatine
Creatine is one of the most well-researched and popular supplements used by the athletic and sports community. Growing scientific evidence suggests creatine is beneficial for athletes and sports enthusiasts looking to increase their lean muscle mass, improve their athletic performance and reduce their risk of injury (including concussions and traumatic brain injuries).
Testosterone 101
Evidence-based and holistic practises to support testosterone levels including both dietary and lifestyle tools.