Is it possible to have both PCOS and HA? If so, how do I treat it? Read part 3 of my PCOS VS HA series.

How do I know if it’s polycystic ovarian syndrome (PCOS) or hypothalamic amenorrhea (HA)? Part 2 of this blog series summarises the key ways to identify whether it is PCOS or HA.

Has your menstrual period gone MIA? Read part 1 of my PCOS VS HA series where I’ll discuss the similarities between the HA and PCOS and why some may be misdiagnosed for the other

Disclaimer: This is not intended to substitute as medical advice & should not be taken as such. Please refer to your own qualified healthcare provider when recovering from HA when discussing your treatment plan that is specific to your individual needs.

A regular menstrual cycle is a vital sign of good health. Without a healthy cycle, we can run into irreversible health consequences and thus it’s important to address the root cause with a professional when we find out periods go missing.

DISCLAIMER: This blogpost isn’t to substitute as a diagnosis or treatment for your condition. You will need to speak to your own health care practitioner for this

Endometrosis and the potential benefits of supplementing with omega-3 fatty acids

The benefits of a common culinary spice for managing polycystic ovarian syndrome (PCOS)

The possible benefits of collagen for bone mass density health.

Osteoporosis, a condition characterised by low bone mineral density (BMD), is one of the most prevalent conditions worldwide, driven by increasingly poor diets and sedentary behaviours.

Women are twice as more likely to experience insomnia and other sleep issues compared to men and contributing factors include genetics, fluctuating hormones during menstruation, pregnancy and menopause.