My Top 25 Ways to Reduce Stress
Meditating using the “Calm”, “Insight” or “Headspace” app
Giving yourself a spa treatment (pedicure, manicure and/or face mask)
Using calming essential oils in your home (lavender, patchouli, sandalwood, etc.)
Journalling
Writing a card to your loved one expressing gratitude
Baking a delicious dessert
Spending good quality time with loved ones
Cold showers
Or alternatively, warm baths using Epsom salts
Box breathing or 4-7-8 breathing
Hypnosis
Laughing at funny memes or videos
Long walks in nature
Grounding in nature (placing our feet
Having a tech free hour (or day!)
Massage
Cuddling with pets
Reading a fiction book
Cleaning or decluttering your space
Yoga or stretching
Drinking non-caffeinated herbal teas such as chamomile, cinnamon or lavender
Sitting in the sun and watching the clouds
Singing
Planning a fun getaway or holiday
Seeking out the help of a psychologist or healthcare practitioner
Share your favourite ways to reduce stress by commenting below!
