Gelatin For Gut Health
Traditionally, we would eat animal-based foods that were rich in gelatin, for example, animal skin, bone broth, and organ meats. Nowadays, the average Western diet consumes only muscle meat such as chicken thigh, minced turkey breast or beef steak. Whilst these are all great sources of protein, they lack non-essential amino acids such as glycine and proline.
Potential benefits of consuming gelatin regularly
Increase gastric acid production and improve nutrient absorption
Reduce inflammation
Support the stomach’s mucosal lining and assist with intestinal permeability
How to use gelatin?
Diversify the types of meat you eat. Consume more gelatinous cuts of meat such as their tendons, skin and cartilage.
Sip on bone broth. Whilst you can make bone broth yourself there are also some great brands you can purchase from if you’re time-poor.
Use it to make ‘gummies’, click here for my recipe on how to make delicious gummies.
Add a tablespoon of gelatin powder to your drinks (smoothies, protein shakes, tea and/or coffee)
